Sam Thompson, the popular reality star known for his appearances on *Made in Chelsea*,

has finally addressed why he has been unusually quiet about his recent breakup with Zara McDermott.

While fans have been eager for updates, Sam admitted he needed time to process the situation, describing the past month as particularly challenging.

In a candid conversation, Sam explained his reasons for staying off social media when it came to discussing the split.

“It’s been a tough month,” he revealed, acknowledging that navigating such a personal experience in the public eye can be overwhelming.

The couple’s relationship had been a favorite topic for their fans, who followed their highs and lows over the years.

This recent breakup, however, seems to have been especially hard for Sam, who chose to take a step back to focus on his well-being. “I know people want to know what’s going on, but sometimes, you just need a little space to deal with things privately,” Sam shared.

Sam and Zara’s relationship has been a rollercoaster, with fans witnessing both tender moments and publicized struggles. The pair began dating in 2019, quickly becoming one of the most talked-about couples in reality TV. However, their relationship faced challenges, including a brief breakup in 2020 after Zara admitted to being unfaithful during her time on *The X Factor: Celebrity*. Despite the setback, the couple reunited, and fans admired Sam’s decision to forgive and move forward.

Their eventual split earlier this year came as a surprise to many, given how committed they seemed to making their relationship work. While neither has shared explicit details about the breakup, Sam’s recent comments suggest it has been a deeply personal and emotional journey. Sam also touched on the added pressure of being in the public eye during such a difficult time. “When you’re going through something like this, the last thing you want is to feel like you’re under a microscope,” he said.

The reality star is no stranger to the intense scrutiny that comes with being a public figure, but he emphasized the importance of drawing boundaries. “I’ve always been open with my followers, but this is one of those times where I needed to protect my own mental health.”

Despite his silence, Sam has received an outpouring of support from fans. Many took to social media to express their understanding and encouragement, urging him to take all the time he needs.

“Breakups are hard enough without everyone watching. Take care of yourself, Sam,” one fan wrote on Instagram. Another added, “We’ll be here when you’re ready to share. Just focus on healing for now.”

While Sam has taken a quieter approach, Zara has been more active on social media, sharing glimpses of her life post-breakup. However, she has refrained from commenting directly on the split, instead focusing on her career and personal growth.

Both Sam and Zara appear to be handling the situation in their own ways, with fans respecting their individual journeys.

Though the breakup has been difficult, Sam remains optimistic about the future. He mentioned channeling his energy into new projects and spending quality time with close friends and family.

“I’m focusing on the things that make me happy,” he said. “It’s important to remind yourself that even when things are tough, there are still reasons to smile.”

Sam’s openness about his struggles has resonated with fans, many of whom appreciate his honesty and vulnerability. His journey serves as a reminder that even public figures face the same challenges as anyone else when it comes to love and heartbreak.

While it may take time for Sam to fully recover from the emotional toll of the breakup, his determination to prioritize his mental health is commendable. As he navigates this new chapter, fans will undoubtedly continue to support him, waiting patiently for updates when he’s ready to share.

For now, Sam’s focus remains on healing, personal growth, and embracing the positive aspects of his life—proving that even in the face of heartbreak, resilience and hope can shine through.