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Strictly’s Amy Dowden supported by fans after ‘intense’ training update
Strictly Come Dancing star Amy Dowden shared an update with her new dance partner Chris Appleton, revealing training has left her bruised.

Amy Dowden revealed their new routine is ‘risky’ (Image: BBC)
Strictly Come Dancing favourite Amy Dowden has revealed she’s been left ‘bruised’ following a ‘risky’ routine.
The Welsh sensation is making her return to Strictly this year, joining the likes of Dianne Buswell and reigning champion Carlos Gu, plus five new professional dancers, after a reported ‘bloodbath’ that saw numerous cuts.
Before the inaugural live show on Saturday 26 September, Amy’s latest dance partner was announced as celebrity hairstylist Chris Appleton during the pre-recorded launch programme.
They’ve now shared an update on how training has been going, with Chris saying it had been a “fun week” but he was left “panting” from their “intense” routine. Amy told him: “On the night, it’s live. We don’t get to stop and go again. I haven’t gone easy on you.”

Amy has been partnered with Chris Appleton(Image: BBC)
She added: “My two knees are a little bit bruised because we’re taking some risks.” Chris then asked her where else she’d been injured, to which Amy confessed “my bum cheeks”, reports Wales Online.
Fans have already thrown their support behind the duo, as one wrote: “You are so Barbie and Ken.” “Aw can’t wait until Saturday,” another said.
Someone else wrote: “You look incredible amy!!! so excited to see yours & chris’ tango on saturday ! this’ll be your year, i can feel it!!”
Another added: “Awww I love this duo! You guys are going to smash it!!” “My winners,” another declared, as someone else said: “Can’t wait to watch you guys dance.”
“Amy is looking absolutely stunning!” another said. Yet another fan echoed: “Actually my favourite pairing ever.” Someone else wrote: “Watching this is making me more excited to see you two on the dancefloor!”

Amy has been flooded in support from fans(Image: CREDIT LINE:BBC/Ray Burmiston)
After being announced as taking part in Strictly this year, Chris had said: “I’m thrilled to be joining Strictly Come Dancing and coming home to the UK for this incredible experience. I’ve always believed that the best things happen when you take a chance and try something new. I may know my way around a salon floor, but the dance floor is a whole different story – and I can’t wait to get started.”
Amy previously shared how much Strictly meant to her, and addressed backlash the show had received over the line-up this year. “We need to remember the core of Strictly is not changing,” Amy, who was the first voted out with Thomas Skinner last year, told Mail Online.
She went on: “That competition, watching the celebrities learn to dance before every weekend, that’s not changing and that’s the heart and the reason why Strictly has been so successful for over the last two decades.
“I’m so proud to be part of that show and it’s got me through the darkest of times and I’m not sure where I would be right now without Strictly.”
She added: “The celebrities are so lovely and they’re so good. We’re in for a good series, let me tell you. I think it’s gonna be one that you can’t call it, it’s gonna be so tight and so tough.”