Fox News host Dana Perino shares 3 Doctor-Recommended TIPS on how to maintain mental Strength and Health under life’s pressures!
Fox News’ Dana Perino unveils strict self care regime as she drops ‘private admission’
Dana Perino has revealed how she keeps in tip-top condition all while balancing her hectic work schedule.
Dana Perino has revealed how she keeps in shape (Image: Instagram/danaperino)
Is there anything Dana Perino can’t do? Apparently not!
The Fox News icon has given fans an insight into her (very extensive) daily routine, which coincides with her manic work schedule.
In an Instagram post, Dana began by explaining her non-negotiables regarding her regime: “Fitness and movement are so critical, and I’ve always really liked having a lot of movement in my life.
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The 52-year-old’s day gets started from the second her alarm goes off as she continued: “After I get up at 4:45am, there’s time for prayer and meditation, and then a quick look at the headlines, and then I will do something with my Peloton.
“I either ride the bike for a while. Hannah Corbin, she’s my go-to,” she added.
Dana, who just released her new book, I Wish Someone Had Told Me, went on to say, “I do a lot of strength training and yoga, and I try to always hit those goals that they set for you at the beginning of the month.
“I try to get a gold medal in each one, challenging, but doable,” the anchor shared. And if fans thought that was it, they’re wrong, as her day hasn’t even started yet.
“Because I do a morning show from nine to 11 am and then another show, which is basically five to six, but I have to be there by four. I have some hours in the middle of the day, and I try to do at least one other thing that has to do with movement.
“Usually it’s a private Pilates lesson. Sometimes it is a ballroom dancing lesson. Well, actually quite a bit. It’s a ballroom dancing lesson,” she admitted.
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