Cat Deeley gasped when she learned her ‘biological age’ live on This Morning and revealed a particularly unhealthy habit.
Presenter duo Ben Shephard and Cat hosted Thursday’s instalment of the ITV show and sat down with Dr Alka Patel.
The pair had undergone a series of tests to determine their ‘biological age’, which refers to the physiological state of someone’s body.
Cat, whose chronological age is 48, revealed it had been a ‘nightmare’ for her and opened up about her habit of not sleeping very well.
‘So this was a nightmare for me, Zoe had to attempt it twice, I’m a terrible sleeper, but I’m very healthy, I eat healthy, I drink loads of water I do yoga,’ she said.
As the numbers ticked down to 33, Cat looked pleasantly surprised and gasped: ‘I might cry, I might actually, am I 33?’
+5
View gallery
Cat Deeley (pictured) gasped when she learned her ‘biological age’ live on This Morning and revealed a unhealthy habit
+5
View gallery
Presenter duo Ben Shephard and Cat hosted Thursday’s instalment of the ITV show and sat down with Dr Alka Patel
+5
View gallery
Cat, whose chronological age is 48, revealed it had been a ‘nightmare’ for her and opened up about her habit of not sleeping very well
’15 years younger!’ the expert exclaimed.
‘Wow, I don’t know how I’ve done it because I certainly don’t sleep and that’s one of the most import factors isn’t it,’ Cat gasped.
Dr Alka replied: ‘Remember everything works together, I call it bio-synchronology, everything works together in time so all the great things that you are doing, the yoga, the stress relief, the breathing, the drinking, all of that is incredible.
‘Now you’ve got to think to yourself, 33, I love that, I’ve got more years ahead of me, what do I need to do to keep it that way…’
Meanwhile Ben, whose chronological age is 50, was not so impressed with his biological result of 46.
He exclaimed: ’46? is that it? I’m quite surprised by that, I think I look after myself, I get a decent amount of sleep, train really hard, I feel fit and healthier than I’ve probably ever felt in my life chronologically.
‘I’m really fascinated by the idea that it’s just four years.’
Dr Alka advised the presenter to ‘be more Goldilocks’ and ensure he does ‘not too much, not too little but just the right amount,’ explaining he might be ‘going too hard’.
But ben doubled down: ‘For me, the health and wellness is much more important for me mentally rather than how I feel with the physical side of things.’
+5
View gallery
As the numbers ticked down to 33, Cat looked pleasantly surprised and gasped: ‘I might cry, I might actually, am I 33?’
+5
View gallery
Dr Alka replied: ‘Remember everything works together, I call it bio-synchronology, everything works together in time so all the great things that you are doing, the yoga, the stress relief, the breathing, the drinking, all of that is incredible.
Elsewhere in the same episode, Cat and Ben interviewed three women who identify as witches.
All three post about their magical activities on TikTok and Emma explained: ‘I think because the word ‘witch’ people are scared of it because of the movies, and I think now people are looking at it as a form of wellness and good for their emotions and inner calmness.
‘It’s really beautiful to see younger generations, especially Holly’s age stepping into witchcraft and sharing their magic.’
News
A Police Dog Was Ordered to Attack an Old Man — What the Dog Did Next Shocked Everyone!
By the time Officer Claire Holloway unclipped Ronan’s lead, the whole farm had gone still. Rain moved through the floodlights in slanting silver wires. Patrol cars ringed the front pasture. Red and blue washed over the old barn, the leaning…
A Girl Took In Two Freezing Dogs — The Next Morning, Police Officers Surrounded Her House!
By the time Mara Keene saw the dogs, the storm had already swallowed the road. Snow drove sideways across the windshield in long white skeins, thick enough that the world kept appearing and disappearing in pieces—the fence posts, the ditch,…
A Desperate Puppy Begged A Mailman For Help — What They Found Afterward Moved Everyone To Tears
Henry Walker knew before the puppy touched him that something was wrong. It was the way it stood in the middle of the path to number fourteen, as if it had planted itself there out of pure will. Not barking….
Sir, Can You Buy My Dad’s Police Dog
Chapter One Five Dollars in the Snow The morning Officer Daniel Hayes found the girl and the dog, the whole city looked as if it had been abandoned in a hurry. Snow had come in hard before dawn and buried…
Ten Dollars for Bishop
People at the flea market laughed when Officer Luke Bennett stopped in front of the dog. It was that kind of Saturday in late September when the Colorado sky looked too bright to be trusted and the wind carried…
“Sweetheart, real police dogs don’t belong to little girls.”
That was the first thing Officer Daniels almost said when the child stepped up to his booth in Miller’s Diner, her hand trembling on the back of a giant German Shepherd and her voice barely louder than the clink…
End of content
No more pages to load
